Back pain is a common complaint among adults, affecting up to 80% of people at some point in their lives. One common reason for back pain is an inadequate sleeping surface. A mattress that doesn’t provide the right support can cause muscle stiffness, spinal misalignment, and chronic back pain. It’s essential to remember that not all mattresses are created equal, and finding the right one for you is crucial. If you are experiencing back pain, it’s essential to identify the root cause and make the necessary changes to your sleeping habits. This article will provide you with some tips on how to relieve back pain caused by your mattress and how to choose the right one to prevent future problems.
A diet lacking in keramin fruits, veggies, whole grains, and lean proteins better intensifies the threat.
